/* Layout: one phone-width column (max 560px) with a bottom tab bar; a live workout takes over the column. Colors borrow from calibrated bumper plates. */
:root{
  --bg:#EDF0F3; --surface:#FFFFFF; --sunk:#E3E7EC; --ink:#121820; --muted:#5A6573; --line:#D3D9E0;
  --accent:#1B4FD6; --accent-ink:#FFFFFF; --accent-soft:#DCE5FB;
  --pr:#C81F34; --pr-soft:#FBE1E4; --good:#1B7D44; --good-soft:#DDF1E5; --warn:#8F6200; --warn-soft:#FBEFCF;
  --plate-red:#D2263A; --plate-blue:#1B4FD6; --plate-yellow:#E9B90C; --plate-green:#1E8449; --plate-white:#F4F6F8; --plate-black:#2A2F36; --plate-edge:#8A949F;
  --display:"Barlow Condensed","Arial Narrow",system-ui,sans-serif;
  --body:"Barlow",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --lean:#CF4850; --fat:#F6D365; --fat-edge:#C99A12; --skin:#C3CAD3;
  --r:12px;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --lean:#C9434C; --fat:#EDC54A; --fat-edge:#FFE08A; --skin:#56606C;
  --bg:#0D1116; --surface:#161B22; --sunk:#1E242C; --ink:#E7EBF0; --muted:#95A0AD; --line:#2A313A;
  --accent:#6A93FF; --accent-ink:#08101F; --accent-soft:#1A2540;
  --pr:#FF6275; --pr-soft:#3A1820; --good:#45C47E; --good-soft:#143023; --warn:#F2B632; --warn-soft:#352A0E;
  --plate-white:#C9CFD6; --plate-black:#0A0C0F; --plate-edge:#5B6570;
  color-scheme:dark}}
:root[data-theme="dark"]{
  --lean:#C9434C; --fat:#EDC54A; --fat-edge:#FFE08A; --skin:#56606C;
  --bg:#0D1116; --surface:#161B22; --sunk:#1E242C; --ink:#E7EBF0; --muted:#95A0AD; --line:#2A313A;
  --accent:#6A93FF; --accent-ink:#08101F; --accent-soft:#1A2540;
  --pr:#FF6275; --pr-soft:#3A1820; --good:#45C47E; --good-soft:#143023; --warn:#F2B632; --warn-soft:#352A0E;
  --plate-white:#C9CFD6; --plate-black:#0A0C0F; --plate-edge:#5B6570;
  color-scheme:dark}

*{box-sizing:border-box}
:root{color-scheme:light;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
[hidden]{display:none!important}
img{max-width:100%}
html{-webkit-text-size-adjust:100%}
body{margin:0;min-height:100%;overscroll-behavior-y:none;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.4;-webkit-tap-highlight-color:transparent}
button,input,select{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.num{font-variant-numeric:tabular-nums}
.wrap{max-width:560px;margin:0 auto;padding-inline:16px;padding-block:14px 110px;display:flex;flex-direction:column;gap:18px}

/* type */
.brand{display:flex;align-items:baseline;justify-content:space-between;gap:12px}
.brand h1{font-family:var(--display);font-weight:700;font-size:30px;letter-spacing:.01em;margin:0;text-transform:uppercase}
.brand h1 span{color:var(--accent)}
.brand small{color:var(--muted);font-size:13px}
.eyebrow{font-size:12px;letter-spacing:.09em;text-transform:uppercase;color:var(--muted);font-weight:600;margin:0}
h2{font-family:var(--display);font-weight:700;font-size:26px;line-height:1.05;margin:0;text-wrap:balance}
h3{font-family:var(--display);font-weight:600;font-size:20px;line-height:1.1;margin:0}
.muted{color:var(--muted)}
.small{font-size:13px}

/* surfaces */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;display:flex;flex-direction:column;gap:12px}
.section{display:flex;flex-direction:column;gap:10px}
.row{display:flex;align-items:center;gap:10px}
.row.between{justify-content:space-between}
.stack{display:flex;flex-direction:column;gap:6px}
.grow{flex:1;min-width:0}

/* buttons */
.btn{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:10px 14px;font-weight:600;min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:6px}
a.btn{color:inherit;text-decoration:none}
.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.btn.danger{color:var(--pr);border-color:var(--pr)}
.btn.danger.armed{background:var(--pr);color:#fff}
.btn.ghost{background:transparent;border-color:transparent;color:var(--accent);padding-inline:8px}
.btn.block{width:100%}
.btn.lg{font-size:18px;min-height:52px;font-family:var(--display);letter-spacing:.04em;text-transform:uppercase}
.btn:disabled{opacity:.45;cursor:default}
.chip{display:inline-flex;align-items:center;gap:4px;border-radius:999px;padding:3px 10px;font-size:13px;font-weight:600;background:var(--sunk);color:var(--muted)}
.chip.up{background:var(--good-soft);color:var(--good)}
.chip.hold{background:var(--accent-soft);color:var(--accent)}
.chip.new{background:var(--warn-soft);color:var(--warn)}
.chip.pr{background:var(--pr-soft);color:var(--pr)}

/* week strip */
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.day{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:12px;color:var(--muted)}
.day i{width:30px;height:30px;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;font-style:normal;font-weight:600;color:var(--ink);font-size:13px}
.day.done i{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.day.today i{border-color:var(--accent)}
button.day{background:none;border:0;padding:0;font:inherit;color:var(--muted);cursor:pointer}
button.day:disabled{opacity:.35;cursor:default}
.day.act i{border-color:var(--good);border-style:dashed}
.day.sel{color:var(--ink);font-weight:700}
.day.sel i{box-shadow:0 0 0 3px var(--bg),0 0 0 5px var(--ink)}
.daynav{display:flex;align-items:center;justify-content:space-between;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:6px}
.daynav .iconbtn{font-size:26px;width:44px;height:44px;color:var(--ink)}
.daynav .iconbtn:disabled{opacity:.25}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chipbtn{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:7px 14px;font-weight:600;font-size:14px}
.chipbtn[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}

/* up next */
.next{border:2px solid var(--accent)}
.plan{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.plan li{display:grid;grid-template-columns:1fr auto;gap:2px 10px;padding:9px 0;border-top:1px solid var(--line)}
.plan li:first-child{border-top:0}
.plan .nm{font-weight:600;min-width:0}
.plan .tg{font-family:var(--display);font-size:17px;font-weight:600;color:var(--muted);text-align:right}
.plan .ht{grid-column:1/-1;font-size:13px;color:var(--muted)}
.plan .ht b{font-weight:600}
.plan .ht.up b{color:var(--good)}
.routine-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line)}
.routine-row:first-of-type{border-top:0}
.tag{font-family:var(--display);font-weight:700;font-size:15px;width:38px;height:38px;border-radius:9px;display:grid;place-items:center;background:var(--sunk);flex:none}

.resume{position:fixed;left:0;right:0;bottom:calc(64px + env(safe-area-inset-bottom,0px));z-index:5;display:flex;justify-content:center;padding-inline:16px;pointer-events:none}
.resume button{pointer-events:auto;max-width:528px;width:100%;display:flex;justify-content:space-between;align-items:center;background:var(--accent);color:var(--accent-ink);border:0;border-radius:12px;padding:12px 16px;font-weight:600;box-shadow:0 6px 20px rgba(0,0,0,.18)}

/* tab bar */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:6;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.tabs nav{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr)}
.tabs button{background:none;border:0;min-height:60px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:12px;font-weight:600;color:var(--muted)}
.tabs button[aria-current="page"]{color:var(--accent)}
.tabs svg{width:22px;height:22px}

/* live workout */
.wbar{position:sticky;top:env(safe-area-inset-top,0px);z-index:4;background:var(--bg);margin-inline:-16px;padding:10px 16px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:10px}
.clock{font-family:var(--display);font-weight:700;font-size:24px}
.ex{padding:14px 12px}
.ex-head{display:flex;gap:10px;align-items:flex-start}
.ex-head h3{flex:1;min-width:0}
.ex-meta{font-size:13px;color:var(--muted)}
.hint{font-size:13px;border-radius:8px;padding:7px 10px;background:var(--sunk)}
.hint.up{background:var(--good-soft);color:var(--good)}
.hint.hold{background:var(--accent-soft);color:var(--accent)}
.hint.new{background:var(--warn-soft);color:var(--warn)}
.sets{display:flex;flex-direction:column;gap:4px}
.set{display:grid;grid-template-columns:34px minmax(0,1fr) 70px 58px 44px;gap:6px;align-items:center;border-radius:8px;padding:3px 2px}
.set.hd{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600;padding-block:0}
.set.hd span:nth-child(n+3){text-align:center}
.set.done{background:var(--good-soft)}
.set .lbl{height:36px;border:0;background:transparent;font-family:var(--display);font-weight:700;font-size:18px;border-radius:6px}
.set .lbl.warm{color:var(--warn)}
.set .prev{font-size:14px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.set input{width:100%;height:38px;border:1px solid var(--line);border-radius:8px;background:var(--sunk);text-align:center;font-family:var(--display);font-weight:600;font-size:19px;font-variant-numeric:tabular-nums;padding:0 4px}
.set input::placeholder{color:var(--muted);opacity:.7}
.set.done input{background:transparent;border-color:transparent}
.check{height:38px;border-radius:8px;border:1px solid var(--line);background:var(--surface);display:grid;place-items:center}
.check svg{width:20px;height:20px}
.set.done .check{background:var(--good);border-color:var(--good);color:#fff}
.ex-foot{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.menu{display:flex;gap:6px;flex-wrap:wrap}
.menu .btn{min-height:36px;padding:6px 10px;font-size:14px}
.iconbtn{border:0;background:transparent;width:36px;height:36px;border-radius:8px;display:grid;place-items:center;color:var(--muted);flex:none}
.iconbtn svg{width:20px;height:20px}

/* plates */
.plates{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted);flex-wrap:wrap}
.bar{display:flex;align-items:center;gap:2px;height:40px}
.bar .shaft{width:26px;height:6px;background:var(--plate-edge);border-radius:2px}
.bar .collar{width:6px;height:14px;background:var(--plate-edge);border-radius:2px}
.plate{width:9px;border-radius:2px;border:1px solid rgba(0,0,0,.18)}

/* rest timer */
.rest{position:fixed;left:0;right:0;bottom:0;z-index:7;background:var(--ink);color:var(--bg);padding:10px 16px calc(10px + env(safe-area-inset-bottom,0px))}
.rest .in{max-width:528px;margin:0 auto;display:flex;align-items:center;gap:10px}
.rest .t{font-family:var(--display);font-weight:700;font-size:30px;min-width:74px}
.rest .track{flex:1;height:6px;border-radius:3px;background:rgba(127,127,127,.35);overflow:hidden}
.rest .fill{height:100%;background:var(--accent);width:0}
.rest button{background:transparent;border:1px solid rgba(127,127,127,.5);color:inherit;border-radius:8px;min-height:38px;padding:4px 10px;font-weight:600}
.rest.over .t{color:var(--plate-yellow)}

/* sheet */
.scrim{position:fixed;inset:0;z-index:9;background:rgba(8,12,18,.5);display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--surface);width:100%;max-width:560px;max-height:88%;overflow:auto;border-radius:16px 16px 0 0;padding:18px 16px calc(18px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px}
.sheet>*{flex-shrink:0}
.video{position:relative;aspect-ratio:16/9;border-radius:12px;overflow:hidden;background:#000}
.video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.field{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--muted);font-weight:600}
.field input,.field select{height:44px;border:1px solid var(--line);border-radius:8px;background:var(--sunk);padding:0 10px;font-size:16px;font-weight:500;color:var(--ink)}
.lib{display:flex;flex-direction:column;max-height:260px;overflow:auto;border:1px solid var(--line);border-radius:10px}
.lib button{text-align:left;background:transparent;border:0;border-top:1px solid var(--line);padding:10px 12px;display:flex;justify-content:space-between;gap:8px}
.lib button:first-child{border-top:0}

/* stats */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px}
.stat b{display:block;font-family:var(--display);font-size:28px;font-weight:700;line-height:1}
.stat span{font-size:12px;color:var(--muted)}
.hist{display:flex;flex-direction:column;gap:8px}
.hitem{text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px;display:flex;flex-direction:column;gap:6px;width:100%}
.hitem .kv{display:flex;gap:16px;font-size:13px;color:var(--muted);flex-wrap:wrap}
.hitem .kv b{color:var(--ink);font-weight:600}
.dtable{width:100%;border-collapse:collapse;font-size:14px}
.dtable td{padding:4px 0;border-top:1px solid var(--line)}
.dtable td:last-child{text-align:right}

.grid12{display:grid;grid-template-columns:auto repeat(12,1fr);gap:4px;align-items:center}
.grid12 .c{aspect-ratio:1;border-radius:3px;background:var(--sunk);max-width:100%}
.grid12 .c.on{background:var(--accent)}
.grid12 .c.fut{background:transparent}
.grid12 .dl{font-size:10px;color:var(--muted);padding-right:4px}

.mbar{display:grid;grid-template-columns:92px 1fr 28px;gap:8px;align-items:center;font-size:14px}
.mbar .tr{position:relative;height:12px;background:var(--sunk);border-radius:6px;overflow:hidden}
.mbar .band{position:absolute;top:0;bottom:0;background:var(--good-soft)}
.mbar .val{position:absolute;top:2px;bottom:2px;left:0;border-radius:4px;background:var(--accent)}
.chart svg{width:100%;height:auto;display:block}
.chart text{fill:var(--muted);font-size:10px;font-family:var(--body)}
.wt-chart svg{cursor:crosshair}

/* program editor */
.edrow{display:grid;grid-template-columns:1fr;gap:8px;padding:12px 0;border-top:1px solid var(--line)}
.edrow:first-child{border-top:0}
.ednums{display:grid;grid-template-columns:repeat(4,minmax(0,1fr)) auto;gap:6px;align-items:end}
.ednums .field input{height:40px;text-align:center;padding:0 4px}
.seg{display:inline-flex;border:1px solid var(--line);border-radius:10px;overflow:hidden}
.seg button{border:0;background:transparent;padding:8px 16px;font-weight:600;min-height:40px}
.seg button[aria-pressed="true"]{background:var(--accent);color:var(--accent-ink)}
.banner{font-size:13px;border-radius:10px;padding:10px 12px;background:var(--warn-soft);color:var(--warn)}
.empty{text-align:center;padding:28px 16px;color:var(--muted);border:1px dashed var(--line);border-radius:var(--r)}
.prlist{display:flex;flex-direction:column;gap:6px}
.syncpill{border:0;border-radius:999px;padding:3px 9px;font-size:12px;font-weight:600;white-space:nowrap;background:var(--sunk);color:var(--muted);min-height:0}
.syncpill:empty{display:none}
.syncpill.ok{background:var(--good-soft);color:var(--good)}
.syncpill.ok::before{content:"✓ "}
.syncpill.busy{background:var(--accent-soft);color:var(--accent)}
.syncpill.err{background:var(--pr-soft);color:var(--pr)}
/* body tab */
.wt-hero{display:flex;flex-direction:column;gap:2px}
.wt-hero .big{font-family:var(--display);font-size:44px;font-weight:700;line-height:1}
.wt-hero span{color:var(--muted);font-weight:600}
.wt-form{display:flex;gap:8px;align-items:flex-end;flex-wrap:wrap}
.wt-form .field input{min-width:0;width:100%}
.wt-form .field:not(.grow){width:150px}
.goal{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
input.mini{width:64px;height:36px;text-align:center;border:1px solid var(--line);border-radius:8px;background:var(--sunk)}
details summary{cursor:pointer;padding-block:6px}
.weigh{flex-direction:row}
.avatar-wrap{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);gap:14px;align-items:center}
@media (max-width:360px){.avatar-wrap{grid-template-columns:1fr}}
.avatar{position:relative;max-width:260px;width:100%;margin:0 auto}
.avatar svg{width:100%;height:auto;display:block;overflow:visible}
.avatar svg text{fill:var(--muted);font:600 11px var(--body)}
.avatar .skin{fill:var(--skin)}
.avatar .fat{fill:var(--fat);stroke:var(--fat-edge);stroke-width:1}
.avatar .lean{fill:var(--lean)}
.avatar .ghost{fill:none;stroke:var(--ink);stroke-width:1.3;stroke-dasharray:4 3;opacity:.55;pointer-events:none}
.avatar .seg{cursor:pointer}
.avatar .seg.sel .fat{stroke:var(--accent);stroke-width:2.5}
.avatar svg.example{opacity:.55}
.ex-tag{position:absolute;top:0;left:0;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;background:var(--sunk);color:var(--muted);padding:2px 8px;border-radius:999px}
.stat-line{display:flex;flex-direction:column}
.stat-line b{font-family:var(--display);font-size:24px;font-weight:700}
.stat-line small{color:var(--muted);font-weight:600}
.d{font-size:13px;font-weight:600;color:var(--muted);margin-left:4px}
.d.good{color:var(--good)}
.d.bad{color:var(--pr)}
.legend{display:flex;gap:14px;flex-wrap:wrap}
.legend span{display:inline-flex;align-items:center;gap:6px}
.legend i{width:14px;height:10px;border-radius:3px;display:inline-block}
.lean-sw{background:var(--lean)} .fat-sw{background:var(--fat);border:1px solid var(--fat-edge)} .ghost-sw{border:1.5px dashed var(--ink);opacity:.6}
.segtable,.scan-seg{width:100%;border-collapse:collapse;font-size:14px}
.segtable th,.scan-seg th{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-weight:600;text-align:left;padding:4px}
.segtable td{padding:7px 4px;border-top:1px solid var(--line)}
.segtable tr{cursor:pointer}
.segtable tr.sel td{background:var(--accent-soft)}
.scan-seg td{padding:3px 4px}
.scan-seg td:first-child{font-weight:600;white-space:nowrap}
.scan-seg input{width:100%;height:40px;border:1px solid var(--line);border-radius:8px;background:var(--sunk);text-align:center;font-size:16px}
.scan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
input[type=range]{width:100%;accent-color:var(--accent)}
/* muscle map + share */
.fig-wrap{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;align-items:center}
@media (max-width:360px){.fig-wrap{grid-template-columns:1fr}}
.fig-host{height:300px;display:flex;border-radius:10px;background:var(--sunk)}
.avatar .body-host{height:380px}
.fig-canvas{width:100%;height:100%;display:block;touch-action:none;cursor:grab}
.main-sw{background:var(--lean)} .also-sw{background:#F2A0A5}
.share-preview{display:flex;justify-content:center;align-items:center;min-height:320px;background:var(--sunk);border-radius:12px;padding:12px}
.share-preview img{max-height:62vh;width:auto;max-width:100%;border-radius:10px;box-shadow:0 4px 18px rgba(0,0,0,.18);-webkit-touch-callout:default}
.ed-ex{padding-block:10px;border-top:1px solid var(--line)}
.ed-set{display:grid;grid-template-columns:36px minmax(0,1fr) minmax(0,1fr) 36px;gap:8px;align-items:center}
.ed-set.ed-hd{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-weight:600}
.ed-set input{height:40px;border:1px solid var(--line);border-radius:8px;background:var(--sunk);text-align:center;font-family:var(--display);font-weight:600;font-size:18px;min-width:0;width:100%}
.ed-set .lbl{height:36px;border:0;background:transparent;font-family:var(--display);font-weight:700;font-size:17px}
.ed-set .lbl.warm{color:var(--warn)}
.day-edit{padding:12px 0;border-top:1px solid var(--line);gap:10px}
label.hitem{cursor:pointer}
.field textarea{border:1px solid var(--line);border-radius:8px;background:var(--sunk);padding:10px;font-size:16px;font-weight:500;color:var(--ink);resize:vertical;min-height:120px;font-family:var(--body)}
.welcome{padding-top:28px;gap:16px}
.wl-title{font-family:var(--display);font-size:40px;line-height:1;margin:0;text-transform:uppercase}
.wl-title span{color:var(--accent)}
.wl-dots{display:flex;gap:6px;justify-content:center}
.wl-dots i{width:8px;height:8px;border-radius:50%;background:var(--line)}
.wl-dots i.on{background:var(--accent);width:22px;border-radius:4px}
.steps{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:8px}
.steps li{padding-left:4px}
.ios-share{width:18px;height:18px;vertical-align:-3px;color:var(--accent)}
.install-card{border-color:var(--accent)}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.cal-h{font-size:11px;font-weight:600;letter-spacing:.06em;color:var(--muted);text-align:center;padding-bottom:2px}
.cal-d{background:none;border:0;border-radius:10px;padding:6px 0 4px;display:flex;flex-direction:column;align-items:center;gap:3px;font:inherit;color:var(--ink);cursor:pointer;min-height:44px}
.cal-d span{font-variant-numeric:tabular-nums;font-weight:600;font-size:15px}
.cal-d i{display:flex;gap:3px;height:6px}
.cal-d:disabled{color:var(--muted);opacity:.4;cursor:default}
.cal-d.today span{color:var(--accent)}
.cal-d.sel{background:var(--accent-soft)}
.dot{display:inline-block;width:6px;height:6px;border-radius:50%}
.dot.s{background:var(--accent)} .dot.a{background:var(--good)}
.legend .dot{margin-right:4px}
/* food */
.kcal-big{font-family:var(--display);font-size:40px;font-weight:700;line-height:1}
.mac{display:flex;flex-direction:column;gap:4px}
.mac-tr{height:8px;border-radius:4px;background:var(--sunk);overflow:hidden}
.mac-tr.big{height:12px;border-radius:6px}
.mac-v{height:100%;border-radius:inherit}
.mac-v.kc{background:var(--accent)} .mac-v.p{background:var(--lean)} .mac-v.c{background:var(--plate-yellow)} .mac-v.f{background:var(--good)}
.mac-v.over{background:var(--warn)}
.meal{gap:6px}
.food-row{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;text-align:left;background:none;border:0;border-top:1px solid var(--line);padding:9px 0;font:inherit;color:var(--ink);cursor:pointer}
.fname{font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;display:block}
.fk{display:flex;flex-direction:column;align-items:flex-end;flex:none}
.src{flex:none;font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;border-radius:6px;padding:2px 6px;background:var(--sunk);color:var(--muted)}
.src.usda{background:var(--good-soft);color:var(--good)} .src.custom{background:var(--accent-soft);color:var(--accent)}
.lib .fname{white-space:normal}
input.search{height:44px;border:1px solid var(--line);border-radius:10px;background:var(--sunk);padding:0 12px;font-size:16px;color:var(--ink);min-width:0}
.seg.tabs4{display:grid;grid-template-columns:repeat(4,1fr)}
.seg.tabs3{display:grid;grid-template-columns:repeat(3,1fr)}
.seg.tabs3 button{padding:8px 4px;font-size:14px}
input.search::-webkit-search-decoration{-webkit-appearance:none}
.seg.tabs4 button{padding:8px 4px;font-size:14px}
.scan-box{position:relative;aspect-ratio:4/3;max-width:100%;background:#000;border-radius:12px;overflow:hidden;display:grid;place-items:center}
.scan-video{width:100%;height:100%;object-fit:cover}
.checkin{border-color:var(--good)}
.partial-day{gap:8px;align-items:flex-start;color:var(--ink)}
.partial-day input{margin-top:3px}
.saved-meal{display:flex;align-items:center;border-top:1px solid var(--line)}
.saved-meal:first-child{border-top:0}
.saved-meal > button:first-child{flex:1;border:0;background:transparent;padding:10px 12px;display:flex;justify-content:space-between;gap:8px;font:inherit;color:var(--ink);cursor:pointer}
/* settings */
.gear{width:34px;height:34px;color:var(--muted)}
.gear svg{width:20px;height:20px}
.set-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding-block:6px;border-top:1px solid var(--line)}
.card > h3 + .set-row{border-top:0}
.set-row.disabled{opacity:.5}
.set-row input.mini{width:80px}
.set-row .seg button{padding:7px 10px;font-size:14px}
input.switch{appearance:none;-webkit-appearance:none;width:46px;height:28px;border-radius:14px;background:var(--line);position:relative;flex:none;cursor:pointer;transition:background .15s}
input.switch::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:var(--surface);box-shadow:0 1px 3px rgba(0,0,0,.25);transition:left .15s}
input.switch:checked{background:var(--accent)}
input.switch:checked::after{left:21px}
.swatches{display:flex;gap:10px}
.swatch{width:30px;height:30px;border-radius:50%;border:0;background:var(--sw-l);cursor:pointer;box-shadow:0 0 0 2px var(--bg),0 0 0 3px transparent}
.swatch.on{box-shadow:0 0 0 2px var(--surface),0 0 0 4px var(--ink)}
:root[data-theme="dark"] .swatch{background:var(--sw-d)}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]) .swatch{background:var(--sw-d)}}
/* notes */
.iconbtn.has-note{color:var(--accent)}
.cue{display:flex;gap:6px;align-items:flex-start;font-size:13px;font-weight:600;color:var(--accent)}
.cue svg{flex:none;margin-top:2px}
.prev-note{font-size:13px;border-left:3px solid var(--line);padding:2px 0 2px 8px;color:var(--muted);border-radius:0}
.prev-note b{color:var(--ink);font-weight:600}
textarea.note-in{width:100%;border:1px solid var(--line);border-radius:8px;background:var(--sunk);padding:8px 10px;font:inherit;font-size:15px;color:var(--ink);resize:vertical;min-height:44px}
.edit-tg{min-height:34px;padding:4px 12px;font-size:13px;color:var(--accent);border-color:var(--accent)}
.tg-preview{gap:8px;background:var(--sunk);border:0}
.tg-sum{display:flex;flex-direction:column;gap:8px}
.tg-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.tg-macros span{display:flex;flex-direction:column}
.tg-macros b{font-family:var(--display);font-size:22px}
.tg-macros small{color:var(--muted);font-size:12px}
.scan-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}
/* effort */
.rpe{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.rpe button{min-height:40px;border:1px solid var(--line);background:var(--surface);border-radius:8px;font-family:var(--display);font-weight:700;font-size:17px;color:var(--ink);padding:0}
.rpe button[aria-pressed="true"].r1{background:var(--good);border-color:var(--good);color:#fff}
.rpe button[aria-pressed="true"].r2{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.rpe button[aria-pressed="true"].r3{background:var(--warn);border-color:var(--warn);color:#fff}
.rpe button[aria-pressed="true"].r4{background:var(--pr);border-color:var(--pr);color:#fff}
/* timer */
.timer{min-height:calc(100vh - 40px);gap:16px}
.timer{--lv:var(--accent);--lv-soft:var(--accent-soft)}
.timer.rest,.timer.easy,.lv-easy{--lv:var(--good);--lv-soft:var(--good-soft)}
.timer.moderate,.lv-moderate{--lv:var(--warn);--lv-soft:var(--warn-soft)}
.timer.hard,.lv-hard{--lv:var(--accent);--lv-soft:var(--accent-soft)}
.timer.max,.lv-max{--lv:var(--pr);--lv-soft:var(--pr-soft)}
.timer.ready{--lv:var(--muted);--lv-soft:var(--surface)}
.tm-face{display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;padding:28px 16px;border-radius:20px;border:2px solid var(--lv);background:var(--lv-soft);transition:background .2s,border-color .2s}
.tm-label{margin:0;font-family:var(--display);font-weight:700;font-size:30px;text-transform:uppercase;letter-spacing:.04em;color:var(--lv)}
.timer.ready .tm-label{color:var(--ink)}
.tm-level{display:inline-block;font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase;padding:3px 12px;border-radius:999px;background:var(--lv);color:var(--lv-soft)}
.tm-adj{display:grid;grid-template-columns:1fr auto 1fr;gap:10px;align-items:center;text-align:center}
.tm-row{display:flex;align-items:center;gap:8px;padding:10px;border:1px solid var(--line);border-radius:10px}
.tm-card.done{border-color:var(--good)}
.plan li.grp{display:block;padding:8px 0 0}
.plan .ht[class*="lv-"]{color:var(--lv);font-weight:600}
.seg.tabs5{display:grid;grid-template-columns:repeat(5,1fr)}
.seg.tabs5 button{padding:8px 2px;font-size:13px}
.step-ed{display:flex;flex-direction:column;gap:8px;padding:10px;border:1px solid var(--line);border-left:5px solid var(--lv);border-radius:10px;background:var(--surface)}
.step-ed input{height:40px;border:1px solid var(--line);border-radius:8px;background:var(--sunk);padding:0 10px;font-size:16px;color:var(--ink);min-width:0}
.step-ed input.secs{width:62px;text-align:center;padding:0 4px;flex:none}
.step-n{font-family:var(--display);font-weight:700;color:var(--muted);min-width:14px}
.lvls{display:grid;grid-template-columns:repeat(4,1fr);gap:4px}
.lvls button{min-height:34px;border:1px solid var(--line);background:var(--surface);border-radius:8px;font-weight:600;font-size:13px;padding:0;color:var(--ink)}
.lvls button[aria-pressed="true"]{background:var(--lv);border-color:var(--lv);color:var(--surface)}
.tm-big{font-family:var(--display);font-weight:700;font-size:min(30vw,128px);line-height:.95}
.tm-sub{margin:0;font-size:20px;font-weight:600}
.tm-round{margin:0;color:var(--muted);font-weight:600}
.tm-track{width:100%;height:8px;border-radius:4px;background:rgba(127,127,127,.25);overflow:hidden}
.tm-fill{height:100%;background:var(--lv);width:0}
.tm-plus{min-height:84px;font-family:var(--display);font-size:30px;text-transform:uppercase;border-radius:18px}
.tm-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px}
/* vitamins and minerals (Progress) */
.micros summary,.day-micros summary{display:flex;justify-content:space-between;align-items:center;cursor:pointer;list-style:none}
.micros summary::-webkit-details-marker,.day-micros summary::-webkit-details-marker{display:none}
.micros .chev,.day-micros .chev{font-size:22px;color:var(--muted);transition:transform .15s}
.micros details[open] .chev,.day-micros[open] .chev{transform:rotate(90deg)}
.day-micros{border-top:1px solid var(--line);padding-top:8px}
.day-micros summary{font-size:15px;font-weight:600;min-height:32px}
.mi{display:grid;grid-template-columns:1fr 88px 42px;gap:10px;align-items:center;min-height:28px;font-size:15px}
.mi-n .muted{font-size:13px}
.mi-bar{height:6px;border-radius:3px;background:var(--sunk);overflow:hidden}
.mi-bar i{display:block;height:100%;background:var(--accent);border-radius:3px}
.mi-p{text-align:right;font-family:var(--display);font-weight:600;color:var(--muted)}
.mi-na{grid-column:2/4;text-align:right}
/* food scale */
.weigh{display:flex;flex-direction:column;gap:10px;padding:14px;border:2px solid var(--accent);border-radius:14px;background:var(--accent-soft)}
.weigh-g{font-family:var(--display);font-weight:700;font-size:64px;line-height:1;text-align:center}
.weigh-g small{font-size:24px;margin-left:4px;color:var(--muted)}
.sc-dot{width:8px;height:8px;border-radius:50%;background:var(--good);display:inline-block}
.sc-steady{color:var(--good);font-weight:600}
.weigh-btn svg,.banner svg{width:18px;height:18px;vertical-align:-3px;margin-right:4px}
.btn svg{width:18px;height:18px;vertical-align:-3px}
/* form videos: the play button */
.play-btn{width:40px;height:40px;margin:-8px -6px -8px 0;padding:0;border:0;background:transparent;display:inline-grid;place-items:center;flex:none;vertical-align:middle;cursor:pointer}
.play-btn svg{width:26px;height:26px}
.play-btn circle{fill:var(--accent)}
.play-btn path{fill:var(--accent-ink)}
.play-btn.empty circle{fill:none;stroke:var(--muted);stroke-width:1.5}
.play-btn.empty path{fill:var(--muted)}
.plan .nm{display:flex;align-items:center;gap:4px}
.lib .lib-row{display:flex;align-items:center;border-top:1px solid var(--line)}
.lib .lib-row:first-child{border-top:0}
.lib .lib-row>button:first-child{flex:1;border-top:0;min-width:0}
.lib .play-btn{margin:0 6px 0 0;padding:0;border:0}
.day-peek{display:flex;align-items:center;justify-content:space-between;gap:8px;background:transparent;border:0;padding:0;text-align:left;color:inherit;min-width:0}
.day-peek .chev{font-size:22px;color:var(--muted);transition:transform .15s}
.day-peek[aria-expanded="true"] .chev{transform:rotate(90deg)}
.plan.peek{padding:0 0 10px 44px}
/* calorie line: goal − food = remaining */
.cal-line{display:grid;grid-template-columns:1fr auto 1fr auto 1fr;align-items:end;text-align:center;gap:4px}
.cal-line div{display:flex;flex-direction:column;gap:2px}
.cal-line b{font-family:var(--display);font-size:26px;font-weight:700;line-height:1}
.cal-line span{font-size:12px;color:var(--muted);font-weight:600}
.cal-line i{font-style:normal;font-size:20px;color:var(--muted);padding-bottom:16px}
.cal-line .rem b{font-size:34px;color:var(--accent)}
.cal-line .rem.over b{color:var(--pr)}
/* recipes and meals */
.ings{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:12px}
.ing{display:flex;flex-direction:column;gap:6px;padding:10px 12px;border-top:1px solid var(--line)}
.ing:first-child{border-top:0}
.ing-top{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.ing-amt{display:flex;align-items:center;gap:8px}
.ing-amt input{width:84px;height:40px;border:1px solid var(--line);border-radius:8px;background:var(--sunk);padding:0 8px;font-size:16px;color:var(--ink);text-align:center}
.ing-amt select{flex:1;min-width:0;height:40px;border:1px solid var(--line);border-radius:8px;background:var(--sunk);padding:0 6px;font-size:15px;color:var(--ink)}
.ci-k{flex:none;font-weight:600;color:var(--muted);min-width:70px;text-align:right}
.stepper{display:flex;align-items:center;gap:6px}
.stepper .btn{width:44px;padding:0;font-size:20px}
.stepper b{min-width:32px;text-align:center;font-family:var(--display);font-size:22px;color:var(--ink)}
.edit-link{flex:none;border:0;background:transparent;color:var(--accent);font-weight:600;padding:0 12px;min-height:44px}
.lib .lib-row .edit-link{border:0}
.small-btn{min-height:32px;padding:4px 8px}
.src.recipe{background:var(--warn-soft);color:var(--warn)}
.linkbtn{border:0;background:transparent;color:var(--accent);font-weight:600;padding:2px 0;text-align:left}
/* fast logging and voice */
.quick-plus{flex:none;width:40px;height:40px;margin-right:8px;border-radius:50%;border:1px solid var(--accent);background:var(--accent-soft);color:var(--accent);font-size:22px;font-weight:700;line-height:1;padding:0;display:grid;place-items:center}
.lib .lib-row .quick-plus{border:1px solid var(--accent);padding:0;display:flex;justify-content:center;align-items:center;text-align:center}
.search-wrap{position:relative;display:flex;min-width:0}
.search-wrap input{flex:1;min-width:0;padding-right:44px}
.mic{position:absolute;right:4px;top:50%;transform:translateY(-50%);width:36px;height:36px;border:0;border-radius:50%;background:transparent;color:var(--muted);display:grid;place-items:center;padding:0}
.mic svg{width:20px;height:20px}
.mic.on{background:var(--pr);color:#fff;animation:pulse 1.2s ease-in-out infinite}
@keyframes pulse{50%{box-shadow:0 0 0 6px rgba(200,31,52,.2)}}
@media (prefers-reduced-motion: reduce){.mic.on{animation:none}}
.toast-undo{margin-left:12px;border:0;background:transparent;color:var(--bg);font-weight:700;text-decoration:underline;padding:0}
.unit-pick{height:40px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--ink);font-size:15px;font-weight:600;padding:0 10px}
.wm-main{display:flex;justify-content:space-between;align-items:center;gap:12px}
.wm .weigh-g{text-align:left;font-size:56px}
.weigh-entry svg{width:20px;height:20px}
/* the scale screen */
.sheet.full{max-height:100%;height:100%;border-radius:0;padding-top:calc(14px + env(safe-area-inset-top,0px))}
.wm-food{display:flex;align-items:baseline;justify-content:space-between;gap:8px;min-height:22px}
.wm-food b{font-size:17px}
.wm-nut{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;text-align:center}
.wm-nut div{display:flex;flex-direction:column;background:var(--surface);border-radius:10px;padding:8px 4px}
.wm-nut b{font-family:var(--display);font-size:22px;line-height:1.1}
.wm-nut span{font-size:12px;color:var(--muted);font-weight:600}
.wm-log{display:flex;flex-direction:column;gap:2px;border:1px solid var(--line);border-radius:12px;padding:10px 12px}
.wm-item{display:flex;align-items:center;gap:8px;border-top:1px solid var(--line);min-height:40px}
.wm-item:first-of-type{border-top:0}
/* food tab */
.mac-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.mm{display:flex;flex-direction:column;gap:3px;min-width:0}
.mm .num{font-size:15px}.mm small{color:var(--muted);font-weight:500}
.mm .mac-tr{height:6px}
.meal-head{display:flex;align-items:center;gap:8px}
.meal-head h3{flex:1;margin:0}
.add-round{width:36px;height:36px;border-radius:50%;border:0;background:var(--accent);color:var(--accent-ink);font-size:22px;font-weight:700;line-height:1;display:grid;place-items:center;padding:0;flex:none}
.sheet.full .lib{max-height:none}
.add-foot{position:sticky;bottom:calc(-18px - env(safe-area-inset-bottom,0px));margin:0 -16px calc(-18px - env(safe-area-inset-bottom,0px));padding:12px 16px calc(12px + env(safe-area-inset-bottom,0px));background:var(--surface);border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:10px;z-index:2}
.qty-chips .chipbtn{padding:6px 12px}
.toast{position:fixed;left:50%;transform:translateX(-50%);top:calc(12px + env(safe-area-inset-top,0px));z-index:20;background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:10px;font-weight:600;font-size:14px;max-width:calc(100% - 32px)}
@media (prefers-reduced-motion: no-preference){.set.done{transition:background .2s}.rest .fill{transition:width .25s linear}}